Breakfast is the most important and essential meal of the day. It helps in fueling the human body with protein, vitamin, minerals and also helps in energizing it. So, one should not skip breakfast. As per Ayurveda, one should consume breakfast within 2 hours after waking up. Eating anything in breakfast is not a solution. You should load your breakfast with protein, carbohydrates, minerals, vitamins, and healthy fats. Vegetables, milk, soy, and fruits are very healthy and good for breakfast. A Plant-Based Breakfast is a perfect way to start the day.
Eating plant-based food has many health benefits. It contains antioxidants, which keeps the cells healthy and strengthens the immune system to fight against germs and viruses. It also helps in reducing inflammation, maintaining body weight and reduces the risk of diseases. Vegan meals are high in fibre, which lowers cholesterol, stabilize blood sugar and good for gut health. Apart from that, it also hydrates the body and improves skin health and gives glowing skin.
While planning your vegan breakfast, make sure your meal is healthy and avoid using sugar and fat. A vegan food plate must be colourful and should consist of an equal amount of protein, fibre, antioxidants, and minerals. There are many options of vegan foods are available, but you need to choose the healthy one. So, avoid deep-fried foods like crackers and fries. Instead of that, try to eat salad, fruit chaat, smoothie, shakes, porridge, and many more.
So, are you interested to know about healthy vegan food? Then, here are some plant-based recipes for you that are perfect for breakfast.
1. Breakfast Skillet
The Plant-Based Breakfast skillet is perfect and cooked within few minutes. All you need is coconut oil, diced potatoes, sliced bell peppers, chopped onions, spinach, mushroom, maple syrup, cheese, salt, and seasonings. To make it, firstly, heat coconut oil and then add potatoes and cook them from both sides until golden brown. After that, add bell peppers and onions and cook until tender. Then, add salt, pepper, and seasoning and stir. Now, add the spinach and mushroom and cook for 5 minutes. Once cooked, add maple syrup and cook until the spinach is wilted and finally, top it with cheese. Voila, the skillet breakfast is ready to serve.
2. Choco Chip Banana Pancake
Pancakes are the favourite breakfast for everyone. To make it healthier, add some banana and instead of using flour, use oats. Use coconut milk or almond milk and top it with chocolate chips and nuts like almonds and cashews. It would taste delicious, and don’t forget to drizzle it with honey.
3. Quinoa Porridge
It is a Light Vegan Breakfast, loaded with fibre, high in protein and gluten-free. Make the quinoa porridge with quinoa flakes, almond milk, cinnamon powder, coriander powder, vanilla essence and brown sugar. Add them to a saucepan and allow everything to boil. Once boiled, transfer it into a bowl and top it with blueberries or strawberries.
4. Muesli Breakfast
A bowl full of muesli is a quick plus healthy breakfast. It is loaded with nutrition and lots of health benefits. To make it, in a bowl, add muesli, yoghurt, banana or any other fruit you prefer. Top it with nuts and berries, and finally, drizzle the maple syrup.
5. Cookie Dough Oats With Chia
To make your morning hassle-free, prep this dish at night. In a bowl, add almond milk and soak oatmeal, vanilla essence, and chia seeds in it overnight. In the morning, add some fruits and nuts. Also, drizzle honey or maple syrup over it to add flavour. Voila, the breakfast is ready.
6. Mint Chocolate Green Smoothie
This smoothie is the perfect Plant Based Diet Breakfast, which will fill your gut and satisfy your chocolate craving. Its green colour and tempting flavour will make you fall in love with this smoothie. This smoothie is rich in antioxidants as it contains spinach, banana, ground flaxseeds, and to give a sweet twist, add a little amount of dark chocolate. That’s all it is, ready to be gobbled.
7. Vegan Coconut Rice Pudding
This amazing vegan breakfast is super healthy and yummy. It is packed with the goodness of coconut milk, rice, vanilla, and cardamom. Just pour all ingredients in a saucepan and cook until rice is perfectly cooked. Once cooked, serve it hot and top it with honey or maple syrup and berries. Tada, it is ready to be relished.
So, these were some exotic plant-based breakfast recipes. As per Ayurveda, vegan food helps in balancing all chakras and doshas. Ayurveda emphasis the plant-based diet because plant carries the highest amount of energy. Once you started following it, you will see the immense change. You will feel more energized and healthy.
A healthy vegan diet is not only good for humans but also for the ecosystem. God has created so much plant-based food for humans, then why harm any animal. Eating vegan food, don’t hinders the life cycle and also good for the planet earth. So, let’s promote veganism and live a healthier life.
Therefore, enjoy plant-based food and know more about such recipes and food blogs follow Karth Food Factory. Till then, stay safe and Bon Appetite!