In this busy and hectic life, everyone lacks energy but to be fit and healthy and to work properly energy is a must. How can one get energy? Exercise and food are the best sources of energy; working out daily for 30 minutes produces so much energy. On the other hand, taking a proper diet and including foods which are healthy and gives energy like jowar cereal energy bars.
There are plenty of foods which help in increasing energy level like sweet potato, banana, brown rice, apples, quinoa, chia seeds, oatmeal, yoghurt, etc. Including these foods in daily diet will energies the mind and body. So, let’s make energy bars from these ingredients, which are both tasty and healthy.
There are different types of energy food bars, Today’s Recipe is jowar cereal bars. It is made with seeds, nuts, dates, and sorghum. The sorghum is rich in vitamins, minerals, magnesium, potassium, phosphorus, iron, and zinc and also a good source of fibre, antioxidants, and protein. In comparison, dates are rich in copper, selenium, and magnesium and maintain bone health.
Per bar contains 100 kcal
- Carbohydrates 14g
- Fibre 5g
- Fat 4.5g
- 1 cup puffed sorghum
- ¼ cup melon seeds
- 1 ½ cup date puree
- ¼ cup walnuts, chopped
- 1 tbsp chia seeds
- 1/4 cup pumpkin seeds, toasted
- ½ tsp cinnamon powder
- 1/4 cup flax seeds, toasted
- In a mixing bowl add all ingredients and mix well.
- Grease a tray and place parchment paper on it.
- Transfer this mixture into a tray and spread it well.
- Refrigerate for 3-4 hours.
- Remove it from the refrigerator and transfer it to the board.
- Cut it in the shape of bars.
Your healthy jowar cereal bar is ready to eat. Snack it out between work breaks and during breakfast.